Tumbling Classes at INSPIRE
Conditioning, Strengthening, and Empowerment
INSPIRE Tumbling offers a dynamic class experience that complements dance training or stands alone as a powerful way to enhance core strength, flexibility, and stamina.
With four distinct skill levels tailored for ages 3-18, our program is designed to condition, strengthen, and empower students. Whether you're looking to improve your tumbling skills or seeking a fun and challenging workout, INSPIRE Tumbling provides the perfect environment for growth and development.
Read below to explore detailed descriptions of each Tumbling level offered at INSPIRE.
INSPIRE Tumbling Levels
From Basics to Advanced Techniques
Level 1: Foundations of Movement
Begin your tumbling journey by mastering fundamental skills. This level focuses on front and back rolls, cartwheels, one-arm cartwheels (using the near arm), backbends, kick-overs from an elevated surface, handstands, and crab walks. Solidify these essential movements before advancing to Level 2.
Level 2: Building on Basics
Enhance your technique and strength with skills like the handstand bridge, front limber, roundoff, bridge walk, back walkover, headstand, and one-arm cartwheel (using the far arm). Perfect these movements with precision before progressing to Level 3.
Level 3: Intermediate Techniques
Develop your tumbling prowess with more complex skills, including the front walkover, roundoff back handspring, power roundoff, standing back handsprings, and dive cartwheel. Achieve these skills with refined technique to prepare for Level 4.
Level 4: Advanced Mastery
Reach new heights in tumbling by learning advanced maneuvers such as the side aerial, front aerial, standing back tuck, roundoff back tuck, and back handspring step out. Master these challenging tricks to become a proficient and confident tumbler.
